| Run 1 | Run 2 | Run 3 | Totaal km | % Toename | |
|---|---|---|---|---|---|
| Week 1 | 3 km | 3 km | 4 km | ||
| Week 2 | 3,5 km | 3,5 km | 4 km | ||
| Week 3 | 4 km | 3,5 km | 4,5 km | ||
| Week 4 | 4 km | 4,2 km | 5 km | ||
| Week 5 | 5 km | 4 km | 5,5 km | ||
| Week 6 | 5 km | 5 km | 6 km | ||
| Week 7 | 5,5 km | 7 km | 5 km | ||
| Week 8 | 8 km | RUST | |||
| Week 9 | 4,5 km | 6,5 km | 8,5 km | ||
| Week 10 | 6 km | 9 km | CHIRO | ||
| Week 11 | CHIRO | ||||
| Week 12 | 4 km | 4 km | 10 km | ||